Dec 17, 2019
Today Deanna is explaining intermittent fasting. It’s not a diet; it’s an eating schedule. When our body is in a fasted state, it can heal itself and our cells turnover. On the other hand, while we are eating, our body has to digest that food.
During the fasted state, our bodies can work on burning fat. Remember...
Dec 10, 2019
Do you wonder what sex looks like in your 50's and beyond? As I have hit menopause I have been trying to figure out what is "normal" about sex as I get older. Well, there is no "normal". You have to figure out what works best for you and your spouse. But sex continues to be important to our health as we age. Today...
Nov 26, 2019
Bridget is back with me on the podcast discussing how to stay healthy during the winter months and what to do when you feel the first signs of a cold coming on. Of course, I am feeling a cold coming on now so I am implementing all of these tips.
Nov 19, 2019
Are you ready for the Holidays? I love the Holidays but sometimes there can be a whole bunch of stress that goes along with this time of year. Today I am sharing some things to think about and plan ahead to lessen your stress before it even starts.
If this helps, please let me know by sharing on social media...
Nov 12, 2019
Today on the podcast I am sharing how exercise has changed for me as I have gotten older.