Oct 29, 2019
Today on the podcast I am talking with Luisa McClure about menopause. Luisa is a registered dietician and a certified FASTer Way to Fat Loss coach. We both share our experiences with menopause and thing you need to know about menopause. We also discuss things you can do to help your symptoms with menopause.
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Oct 22, 2019
Today on the podcast I am talking with Jenny Ryan the founder of The Blueroot Company. Jenny and her husband decided to settle in Birmingham and plant roots. She saw a need in the community for pure simple healthy food and she decided to make a difference.
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Oct 15, 2019
Today on the podcast I have Bridget Kilpatric sharing how to detoxify your home. She also wrote a blog post that you can read here. Bridget shares her story about growing up in a healthy environment with a great role model. However, like most of us once she left for college she got a little off track. Find out what...
Oct 8, 2019
A little over a year ago I wrote a blog post on 3 Things I Wish Someone Had Told Me After Divorce. Today on the podcast I share those tips and I go a little further and share more tips after divorce.