Dec 17, 2019
Today Deanna is explaining intermittent fasting. It’s not a diet; it’s an eating schedule. When our body is in a fasted state, it can heal itself and our cells turnover. On the other hand, while we are eating, our body has to digest that food.
During the fasted state, our bodies can work on burning fat. Remember...
Dec 10, 2019
Do you wonder what sex looks like in your 50's and beyond? As I have hit menopause I have been trying to figure out what is "normal" about sex as I get older. Well, there is no "normal". You have to figure out what works best for you and your spouse. But sex continues to be important to our health as we age. Today...