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Well & Worthy Life | A Podcast for Midlife Women

Dec 29, 2020

In this episode, we’re joined by Tammy Stokes, the Founder & CEO of Cafe West Express and West Coast Workout. West Coast Workout is a lifestyle fitness studio, while Cafe West Express is a cafe that caters to those looking for healthy, nutritious food. Tammy emphasizes creating the life your desire without excuses or...


Dec 22, 2020

This week I have some real talk with So Heather - Heather Anderson. Heather is a fashion blogger, influencer, and YouTuber. In this episode, we discuss divorce, marriage, and remarriage, blending families, becoming an influencer, staying healthy, and aging gracefully.

Heather got into blogging almost ten years ago....


Dec 16, 2020

In today’s episode, we talk about meal planning and travel with Francie Kaufman - Fairway Finds. Francie is 27 years old and has loved cooking since a very early age. With the changes brought on by the pandemic this year, she has found herself in the kitchen more than ever.  She is here to share tips on her go-to...


Dec 8, 2020

In this episode, we are joined by Deanna’s husband, Jeff, who is sharing a life-changing recent experience with us.  About 6 months prior to this episode, Jeff was playing tennis. Suddenly, he felt dizzy. The dizziness faded and he decided to head home. This is Jeff's story of how he saved his life.

Halfway home the...


Dec 1, 2020

Christmas is right around the corner, and so are New Year’s resolutions. Deanna hears a lot of people say that they’re not going to worry about getting back on track right now. They say that they will wait until after the holidays because they know they’ll indulge. However, Deanna says that the holidays are when...