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Well & Worthy Life | A Podcast for Midlife Women

May 26, 2020

In today’s episode, Deanna is joined by Jenn, AKA Sober Sis. The conversation is about how to recognize an unhealthy relationship with alcohol and how to work towards changing your mindset and lifestyle.

Jenn is a recent empty nester, with 2 mid-twenties children. Jenn and Deanna discuss the excitement and opportunity...


May 6, 2020

Deanna is back with Amy Ramsey, fellow health coach and creator of The Fit Soul. Last week the two discussed identity-based habits, recommended some great books on forming habits, and shared how to create habits based on who you want to become. This week, Deanna and Amy cover finding your bad habits trigger, the four...