Mar 30, 2021
On today’s episode we’re joined by Kassie Dewitt, an occupational therapist who specializes in pelvic floor rehabilitation. She treats a variety of pelvic floor dysfunctions including incontinence, pelvic pain, pelvic organ prolapse, and more. She empowers women with the knowledge necessary to protect the...
Mar 22, 2021
Today we’re joined by Dr. Marian St. Petery, a functional medicine doctor who began her private practice in Birmingham in 2003. She expanded her training with the Institute for Functional Medicine by becoming a board certified IFMCP and was the first in the state of Alabama with this title. We talk all about...
Mar 16, 2021
Our guest on today’s episode is Jenn Kautsch of Sober Sis, a community that is all about sober-minded sisterhood. On their fourth podcast together they discuss alcohol and weight loss.
One of the most commonly asked questions Jenn gets is “why am I not losing weight when I take a break from alcohol?” When you...
Mar 9, 2021
Today we’re joined by Meredith Mann of The Peachie Spoon. In addition to beign a CPT, she is a holistic nutrition and wellness consultant who helps women find food freedom. Today’s discussion revolves around the importance of blood sugar stabilization. Meredith shares her own experience with hypoglycemia and the...
Mar 1, 2021
In this episode we’re joined by Deborah Stone, who has been friends with Deanna for over 25 years who went from the spa to the farm. When they met, Deborah owned the first day spa in Birmingham. She would eventually move on and reinvent herself by selling her business and buying her farm, Stone Hollow...