May 25, 2021
Today we’re with Bridget Kilpatrick, and she’s here to talk to us about how to combat inflammation. We’ll be talking about what inflammation is, what causes it, and how you can deal with it. Making good choices helps us to live a long, healthy life.
Inflammation alone is the leading cause of death and...
May 18, 2021
In this episode we’re joined by Carol Bevil and we discuss breaking the diet culture. Carol is a personal trainer, nutritionist, coach, author, blogger, and speaker. We talk about wellness, fitness, faith, and how her perspective on these things have changed over time. We also hear about how her Instagram got hacked,...
May 10, 2021
Melanie Robertson is my guest today and she shares with us her lessons from a plant based diet. Melanie had a journey leading up to deciding to try a plant-based diet, and she’s tried other diets as well. She’ll be diving into what trying each of these different diets was like for her.
Melanie didn’t think of this...
May 4, 2021
In this episode of Well & Worthy Life, we’re joined by health coach Bridget Kilpatrick to talk about how to combat our inner critic. It’s that voice in our heads that tells us why we can’t do something or why we aren’t good enough. Sometimes, we let that inner critic define us, and this keeps us from reaching...