Jun 29, 2021
In this episode we’re joined by Sharon Holand Gelfand, a Holistic Function Nutritionist and author of “The Gut Method.” As Sharon puts it, she didn’t find gut health - gut health found her. She actually started out in banking and finance, but when her son was diagnosed with Crohn's disease, she decided to pursue...
Jun 22, 2021
In this episode we’re joined by Jill Guthrie, a health coach in Savannah, GA. Deanna met Jill on Instagram, and after talking, she couldn’t wait to bring her on the podcast. A diagnosis of osteoporosis along with a love of running and nutrition is what set her on her health journey. She has also been eating...
Jun 15, 2021
Today’s guests are Wendy and Tiffany, two sisters with a podcast called “Life After Fat Pants” talk about powerful transformation. Fat Pants is a metaphor for anything that we need to work on, transform, or let go of. Other people can want something for you, but until you’re ready to work for it, it won’t...
Jun 8, 2021
In this episode, we’re talking about why the all-or-nothing approach doesn’t work. There are ways that you can take a more balanced approach to your healthy lifestyle. This includes prioritizing your needs, tuning into your body, and focusing on what you can add into your life instead of subtract.
What works for one...
Jun 1, 2021
Let’s welcome Ed Park, the Founder and President of NeuroReserve. NeuroReserve makes Relevate, a nutritional supplement that restores vital nutrients for healthy brain aging. Ed talks about how maintain a healthy brain by taking action in our own lives.
Many people don't realize that two thirds of the people diagnosed...