Nov 30, 2021
We have a returning guest on the show today, Ed Parks, our expert on brain health! Today he’s back to talk about the benefits of intermittent fasting and how it impacts our brain function and overall longevity.
I’m personally a fan of intermittent fasting and know many others are as well. If you haven’t heard of...
Nov 23, 2021
With holiday travel, family gatherings and daily rhythms disrupted, keeping up with a routine can be a challenge. The weeks between Thanksgiving and the New Year most people gain an average of 5-6 pounds. So how can you stay healthy through the holidays without sacrificing the enjoyment? It’s all about balance!
Nov 16, 2021
Meredith Mann is back on the Well & Worthy Life Podcast for the third time! She is full of wisdom and I always learn so much from our conversations. Today she’s sharing about her new cookbook, Well Made, which is full of easy blood sugar balancing meals for a healthy life. Eating healthy doesn’t have to be hard and...
Nov 9, 2021
Tanya Dalton is on the podcast with us today. She’s a best selling author/speaker and she’s talking about her new book, On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success. I’ve been reading through this book and absolutely loving it! Tanya offers so much wisdom and practical tools...
Nov 2, 2021
Hello friends! I cannot wait for you all to listen to this episode. It may be one of my absolute favorites! Life coach Sandra Daniele is on with Suzanne Smith having a live coaching session on setting boundaries with adult children.
Suzanne recently wrote a blog post on the topic and it really resonated with me. I had...