Feb 22, 2022
It should be no surprise that I found ANOTHER incredible guest through the social media world. Alison Bladh is a registered nutritional therapist who's passionate about empowering women to reclaim their health through realistic evidence-based nutrition and lifestyle modifications. Today we’re talking skin health and...
Feb 15, 2022
I was recently listening to one of my favorite podcasts, Be Well, and this particular episode was one I wanted share with all of you. Kate Spies, the general manager of Well + Good, was on the show revealing the wellness trends for 2022 and the go-to brands to help you live your best life. There were 2 trends I wanted...
Feb 8, 2022
Today I have another like-minded woman on with me, Dr. Angela Gala. She and I met through a brand licensing group we are both part of called menopause expert. Like myself, Angela has a desire to create more awareness, conversation and education around menopause. We have a shared passion to remind women going...
Feb 1, 2022
Instagram has connected me to some amazing women on a similar path to me and today I have one of these women on, Lisa King. Lisa and I have so much in common! We’re the same age, our husbands have the same name, we have 3 boys, our granddaughters are the same age and we both coach women on aging well. On...