Mar 29, 2022
Ever wonder how to stay young at heart? My guest today, Anne James, may have unlocked the secret! Anne published her first book at age 90. Let me say that again, Anne published her FIRST book at 90 years old. If you ever feel like life has passed you by and you missed the chance to create what’s within you, I...
Mar 22, 2022
I often say my mess became my mission. The very places of mess in my own story have become the fuel I use to do the work I so passionately care about today. It's the same for my dear friend, Suzanne Smith, only she likes to say her pain has become her purpose. Suzanne is back on with me today sharing her new program,...
Mar 15, 2022
As you move into your 40's, 50's and 60's do you feel young at heart and full of life? I know that's how I feel at 56! As we get older, many of us are asking ourselves how to age gracefully and that's what I'm talking about with Teresa Townsend today. Teresa was on the podcast a few months ago talking about mindset and...
Mar 8, 2022
“There's more we can do then wait out the pain and hope it goes away.” and that’s just what we’re talking about today with Meghan Griech.
A Doctor of Physical Therapy, Meghan has over 18 years experience treating patients with a multitude of diagnoses, injuries, surgeries. She has developed a dynamic skillset...
Mar 1, 2022
Ever find yourself wondering, why is oral health important to consider in my overall health? If so, you're not alone. Today I'm switching gears to invite you into a conversation with my dentist, Dr Paul Koch. After all the questions I was getting on Instagram about my teeth I realized it's a topic worth diving into....