Apr 26, 2022
There is a lot of talk out there about what living healthy looks like but what does it mean and how does it support you in your menopause or perimenopause journey? That’s what I’m talking about with Tessa Guevara on this episode.
For the past 20+ years, Tessa has been a health care clinician working as a Registered...
Apr 19, 2022
All too often the conversation around menopause has been ignored or misunderstood but there are many of us working to change the conversation. My guest today, Dr. Louann Brizendine is one of those voices of change. She is using her unique ability to make science approachable to create a positive new framework for this...
Apr 12, 2022
I often hear things like, “menopause is destroying my life” or “I’m having horrible perimenopause symptoms” but it doesn’t have to be that way! Today I have Dr. Anna Cabeca on the show talking about how to opt out of menopause misery and experience a joyful transition to the next stage of their lives. I've...
Apr 5, 2022
Whether you want to admit it or not, the food you eat absolutely affects your mood. Alison Bladh is back on with me today sharing insight on how to boost your mood with food. Both her and I are passionate about helping women along their perimenopausal/menopausal journey and one thing that most women experience in that...