May 31, 2022
Many of you have asked to hear more about my story through, not just one divorce, but two. Today I want to share a little more about how my mess became my message in my story of overcoming the shame of divorce.
The name Well & Worthy Life was birthed from these experiences. For so many years, I didn't see myself as...
May 24, 2022
In my experience living in the south, discussing certain women's issues can make people very uncomfortable. It's time to change that because these topics are too important to ignore. Today we are doing just that, normalizing the conversation about vaginal health and menopause and I have the perfect guest to help us do...
May 17, 2022
Find happiness within yourself
If you were to pause and ask yourself, "how happy do I feel with my life?" how would you respond? It took me years to start uncovering the key to true happiness. I used to believe I would find it once I lost that final few pounds or if I bought that cute outfit; anyone with me?! The...
May 10, 2022
What you need to know about bone health for menopause
Bone Coach, Kevin Ellis is with me today sharing ALL things related to bone health and why gathering this information BEFORE menopause is must! Kevin is an Integrative Nutrition Certified Health Coach, Stronger Bones Solution™ Program Instructor, osteoporosis...
May 3, 2022
Have you been hearing more about intermittent fasting lately? In this episode we’re talking all about what women need to know about intermittent fasting during perimenopause and menopause. The truth is, intermittent fasting doesn’t look the same for women as it does for men. And it even differs among women depending...