Oct 25, 2022
Do you use drinking as your reward for making it to 5 o’clock? Or maybe as a way to self-medicate that hormonal imbalance? I’m back with a podcast fan favorite, Jenn Kautsch aka Sober Sis. Like many of us, she shares how for so long, that was her relationship with alcohol. In this episode, we jump right into the...
Oct 18, 2022
One of my very best friends, Cathy Williamson, is on the podcast with me today! Well & Worthy Life exists because Cathy encouraged me to step into it, and I’m so grateful she did! I’ve had her on the podcast many times before talking about reinventing ourselves, blogging, fashion, the transition into this midlife...
Oct 11, 2022
On today’s episode, we’re getting into the real talk with breast cancer survivor, Shannon Mann. It was almost one year ago to date we had her on the podcast. At the time, she was in the middle of her treatments and we wanted to do a follow-up episode to hear about her journey.
Shannon speaks from the heart and...
Oct 4, 2022
I have one of my all-time favs back on the podcast today, my functional medicine doctor, Dr. St. Petery! She has been such a huge support to me in my journey towards health and longevity that I just want to share her wisdom with everyone!
What is a functional medicine doctor?
For those wondering, a functional...