Nov 29, 2022
In the pursuit of finding ways to support her son’s ADHD and anxiety, Ashley learned about Micro Current Neurofeedback from the school counselor. After doing the research, Ashley and her husband were open to giving it a try. After one session, her son was sleeping better and was showing more flexibility in...
Nov 22, 2022
How to Be Grateful
It's easy to be grateful when life is good but how to be grateful when life is hard is another story! We always have a choice in the way we see our circumstances. We can either see them in a negative light or a positive one. Research has shown that the way we view our life will directly affect our...
Nov 15, 2022
Let me introduce you to my new friend, Elena Sonnino. Elena reached out to me wanting to connect on the podcast and after hearing more about who she is and what she does I KNEW she would be a great fit for this Well & Worthy Life community. As a life coach and yoga teacher, Elena brings a beautiful approach to the way...
Nov 8, 2022
When I polled Instagram to see what topics you all would like me to talk about on a solo podcast episode, many people asked about relationships with adult children. This is such a great conversation and I am by NO means an expert but I do have a good amount of experience on the topic.
As a mom of three boys ages 33,...
Nov 1, 2022
We often associate grief with the death of a loved one but it is way more expansive than that. Grief can range from the actual loss of a person to the loss of our identity through different life transitions. Career changes, becoming an empty nester, making a big move, a divorce, and the loss of a dream can bring up...