Mar 21, 2023
Episode Overview
Within all of us is a powerful tool of healing and we use it every day without thought. Do you know what it is? Our breath! In this episode, Sarah Brackmann is with us to share how to heal through your breath.
She came to our Balance inner circle group in February and did a breath work session for...
Mar 7, 2023
Episode Overview
We are beyond excited to share Balance Movement Method with you all, a well-rounded strength training program for midlife women! Lori is a fitness, nutrition, and functional movement specialist, and a women's fitness instructor. I can't think of a more perfect person to lead this program with...