Apr 25, 2023
Episode Overview
Did you know we start losing bone at the age of 30? And after menopause, women lose 2% of their bone every year. Knowing that it's time we take our bone health seriously before a crisis occurs. One way I care for my bone health is through membership with Osteostrong. Ashley Laird and her husband Matt...
Apr 18, 2023
Episode Overview
There is incredible power in saying yes to your heart, especially in the face of fear and Marcella's journey is the perfect example of that! She has become a dear friend to me in such a short amount of time and I'm delighted to introduce her to all of you. In this episode, Marcella is sharing her...
Apr 4, 2023
Episode Overview
For all of you wondering how to have a thriving sex life in midlife, this is one episode you don't want to miss! Dr. Bat Sheva Marcus is a certified sex therapist and author of Satisfaction Guaranteed: How To Have The Sex You’ve Always Wanted. She has spent her life helping women reclaim pleasure in...