Nov 7, 2023
Episode Overview
Consider me your big sister (or maybe mom!) in this episode where I’m breaking down 5 things I would tell my younger self!
I have learned so much from those who are further along on the journey than me and I want to impart wisdom I’ve gained over the years to any of you that are younger than me. For those of you around my age or older, what would you add to this list? Share your wisdom in the comments!
Questions Answered
- Deanna’s insight on, “What are 5 things I would tell my younger self”?
- Why does lifting heavy weights matter in overall health?
- How to be present, even when life is hard.
Action Items
- Check out the book I referenced by Gabrielle Lyon, Forever Strong.
- Join the Revive Now Membership - Enrollment is open anytime!
- Get access to my FREE podcast series, Reset to Energize
Key Moments in the Conversation
[3:31] I always say this, if I had known then what I know now, I would have done things so differently.
[8:50] Life goes on and you realize how resilient you are. You realize you keep going forward.
[15:24] I'm really trying to change things up and not do things the way I did before. Now I’m really focused on lifting heavy things because that's the way that muscle increases and we have longevity.
[18:03] We know that a lot of processed food is inflammatory food and inflammatory food causes us to not look and feel our best.
[24:26] Listen to your body. You know what is best for you. Nobody else is living your life. Listen to yourself and know what's right for you.