Dec 27, 2022
Episode Overview:
Tired of starting the new year strong only to lose momentum after a few weeks? Deanna is breaking down a simple technique to help make lasting change. Following her insight is bound to help us find success in 2023 and keep us motivated way beyond January.
Questions Answered:
- Why does the all-or-nothing approach set us up for failure?
- How does a positive mindset impact success?
- Where to find a group of like-minded women to support you on your health journey.
Action Item:
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In the bundle are the Balance Wellness Method, Balance Eating Method, and Balance Movement Method. Click the links for a detailed breakdown of each program.
Key Moments in the Episode:
[1:54] The problem is that “all in” would only last a little while because it wasn't sustainable.
[2:52] We all know what we need to do. We know we need to eat well. We know we need to move more. We know we need to sleep well but we get so overwhelmed. And what happens when we become overwhelmed, we quit.
[5:36] The correct mindset is to do small things consistently and know your why so that when things don't go according to plan, you'll get right back into those small things.
[8:20] Saying, “never” when it comes to what we consume is not a positive mindset. It only makes me want it more and makes me feel more deprived.
[11:29] The unique thing about all of the balance programs is that we help each individual create something that's going to fit into their lifestyle. Because there's not a one size fits all.